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21🤐🤐
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48.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 78.29g | Prot: 224.69g | Carbs: 230.66g.
Breakfast: 巧克力貝果, 炸雞塊, 南方 纯豆粉, 優格. Lunch: 紅鮭魚, 雜糧飯, 滷牛肉, 牛筋, 花枝, 甜椒, 蘆筍, 炒菠菜. Dinner: 甜椒, 炒菠菜, 蘆筍, 紅鮭魚, 拿鐵咖啡. Snacks/Other: 芭樂, 喬亞 滴濾拿鐵咖啡. more...
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steady weight
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