劉甄姐's Journal, 21 Mar 21

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從今天起，
努力運動，
克制飲食，
加油！

51.4 kg Lost so far: 6.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1709 kcal

Fat: 81.22g | Prot: 60.12g | Carbs: 179.55g. Breakfast: 安佳鮮奶油, 17吐司湯種玫瑰蔓越莓土司, 鳳梨, 水煮蛋, 水煮蛋, 芝麻醬（味滋康）20毫升. Lunch: 里仁有機葵瓜子仁, 林聰明香辣沙鍋菜, 麻辣滷米血. Snacks/Other: 全聯草莓卡士達蛋糕. more...

1406 kcal

Exercise: 跑步機3.25公里 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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劉甄姐's Journal, 21 Mar 21

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劉甄姐's Weight History