Weigh In record (no journal entry) for 21 March 2021
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94.1 kg
Lost so far: 35.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 110.03g | Prot: 171.16g | Carbs: 105.46g.
Breakfast: Лазовский Сметана 15%, Серышевский Творог 5%. Lunch: Курица Вареная. Snacks/Other: Орехи Кешью, Самбери Булочка Пицца, Магнит Банан. more...
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Losing 0.1 kg a Week
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mr. Михаил's Weight History
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