Weigh In record (no journal entry) for 21 March 2021
|
57.5 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 45.34g | Prot: 55.08g | Carbs: 125.47g.
Breakfast: 煮熟的鸡蛋白, 鸡蛋(整个), 木耳, 大白菜, 胡萝卜, 金龙鱼 大豆油, 全麦面粉. Lunch: 葡萄干(无籽), 全麦面粉, 花椰菜, 煮熟的鸡蛋白, 鸡蛋(整个), 金龙鱼 大豆油. Dinner: 菠萝, 鸡蛋(整个), 猪里脊肉(全块,只有瘦肉), 金龙鱼 大豆油, 黄瓜, 白面粉. Snacks/Other: 番茄, 苹果. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|