Weigh In record (no journal entry) for 20 March 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 49.47g | Prot: 61.46g | Carbs: 161.12g.
Breakfast: Mulino Bianco Cioccograno, Balocco Bastoncini, Latte Scremato, Caffè Espresso. Lunch: Coop Pesche Sciroppate, Coop Cipolle Borettane in Agrodolce, Cuori di Carciofo Sott'olio, Porchetta, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Corsini Schiacciata di Pasqua , Latte Scremato. more...
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1932 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 38 minutes, Cooking - 25 minutes, Sitting - 1 hour and 50 minutes, Shopping - 1 hour and 10 minutes, Sleeping - 10 hours and 25 minutes, Resting - 3 hours and 57 minutes, Standing - 1 hour and 35 minutes, Reading - 40 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 2.8 kg a Week
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