Weigh In record (no journal entry) for 20 March 2021
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48.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 49.97g | Prot: 26.75g | Carbs: 130.30g.
Breakfast: Şekersiz Çay, Bal, Zeytin, Patatesli Börek, Su Böreği. Dinner: Kalburabastı, Ev Yapımı Yoğurt, Bazlama, Mercimek Çorbası, Karışık Kızartma. Snacks/Other: Toffifee Çikolata, Şekersiz Türk Kahvesi. more...
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Losing 0.8 kg a Week
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Hidayetttt's Weight History
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