Bismilah.. 😇
|
70 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 35.20g | Prot: 85.53g | Carbs: 185.74g.
Breakfast: Aqua Air Mineral, Jengkol, Sambal Goreng Kentang, Nasi Putih. Lunch: Sambal Goreng Kentang, Kulit Melinjo, Rendang, Nasi Putih. Dinner: Aqua Air Mineral, Jengkol, Rendang, Nasi Putih. Snacks/Other: Arnott's Good Time. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|