Weigh In record (no journal entry) for 20 March 2021
|
97 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 63.96g | Prot: 102.95g | Carbs: 169.90g.
Breakfast: Fresas Congeladas, Leche Deslactosada Light, Gold Whey Protein, Hojuelas de Avena Natural (30g). Lunch: Chile Jalapeño, Cebollas, Costco Carne al Pastor, Arroz Blanco. Dinner: Aguacate, Tortillas de Maíz, Cebollas, Costco Carne al Pastor. Snacks/Other: Naranjas, Sanissimo Galletas de Arroz y Quinoa, Smucker's Mermelada de Fresa sin Azúcar . more...
|
|
3050 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Spinning - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nachosalas's Weight History
|