Weigh In record (no journal entry) for 20 March 2021
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117.4 kg
Lost so far: 13.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 40.94g | Prot: 61.72g | Carbs: 99.59g.
Breakfast: Água. Lunch: Coração de Frango, Churrasco, Farofa, Macarrão Alho e Óleo. more...
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Losing 5.6 kg a Week
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