Weigh In record (no journal entry) for 19 March 2021
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111.0 kg
Lost so far: 4.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 107.33g | Prot: 130.91g | Carbs: 254.32g.
Breakfast: Korenlanders Rond Donker Meergranen Vezelrijk, Smaeck Vegetarische Crème Américain. Lunch: AH Rundvlees Kroket, AH Mix Gojibes, Moerbei, Cranberry, Pompoen en Zonnebloempit, De Zaanse Hoeve Magere Kwark, AH Blauwe Bessen. Dinner: Pizza Calzone met Vlees en Kaas. Snacks/Other: Duyvis Borrelnootjes Poesta, Banaan. more...
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Losing 1.2 kg a Week
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jj.vdhoef's Weight History
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