Weigh In record (no journal entry) for 20 March 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 44.52g | Prot: 51.11g | Carbs: 172.12g.
Breakfast: Süt, Haşlanmış Yumurta. Lunch: Yoğurt, Yörsan Beyaz Peynir, Siyah Zeytin, Kızarmış Tahıllı Ekmek. Dinner: Kuru Hurma, Poğaça. Snacks/Other: Yoğurt, Elma, Kuru İncir. more...
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Gaining 0.2 kg a Week
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yesim2017's Weight History
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