Weigh In record (no journal entry) for 20 March 2021
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 116.95g | Prot: 173.88g | Carbs: 220.57g.
Breakfast: 3 Arroyos Avena Instantánea, Granix Copos de Maíz, Yogurísimo Yogurt Bebible. Lunch: Pechuga de Pollo Hervida, Lechuga, Tomates, Tarta de Acelga. Dinner: Chinchulin, Coca-Cola Coca-Cola, Branca Fernet, Vino Tinto de Mesa, Paladini Morcilla Parrillera, Chorizo, Vacío, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Huevo, Zucoa Cacao en Polvo, 3 Arroyos Avena Instantánea, Verónica Leche Parcialmente Descremada, Yogurísimo Yogurt Bebible, Banana. more...
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4221 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 12 minutes, Google Fit - 21 hours and 48 minutes. more...
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Losing 1.0 kg a Week
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aleguaja's Weight History
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