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ayesha999
Journal
20 Aug 20
ayesha999's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
97 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
876 kcal
Fat: 26.00g | Prot: 21.91g | Carbs: 126.63g.
Breakfast:
Tea with Milk and Sugar, Homemade Pratha, Fried Egg .
Lunch:
White Rice (Long-Grain) .
Dinner:
White Rice (Long-Grain) , Cucumber (Peeled) .
Snacks/Other:
Green Tea, Cumin , Milk (Whole Milk) .
more...
5220 kcal
Exercise:
walk - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours.
more...
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ayesha999's Weight History
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