Weigh In record (no journal entry) for 20 March 2021
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69.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 102.29g | Prot: 77.25g | Carbs: 178.38g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Spectrum Chia Seeds, Hemp Original Unsweetened, Naked PB, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Espresso Coffee. Lunch: Tiramisu, Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Twinlab Brewers Yeast, Butter , Oil Popped White Popcorn , White Pizza. Snacks/Other: BelGioioso Fresh Mozzarella Pearls. more...
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1954 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Rowing - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Rehab Rockstar's Weight History
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