Weigh In record (no journal entry) for 20 March 2021
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 28.48g | Prot: 145.58g | Carbs: 119.05g.
Breakfast: Teisseire Grenadine Zero, Body&Fit Poudre de Blanc d'oeuf. Lunch: Nesquik NESQUIK Moitié Sucré, Auchan Fromage Blanc 0%, Garbit Taboulé Bio, Fleury Michon Filet de Poulet Rôti la Rôtisserie, Carrefour Cornichons Fins, Salade Verte, Carrefour Choux Fleurs, Échalotes, Puget Vinaigrette Légère Balsamique Ciboulette Échalotes, U Mini Épis de Maïs, Carrefour Escalope de Dinde, Moutarde. Dinner: M&M's Peanut, Auchan Fromage Blanc 0%, Nesquik NESQUIK Moitié Sucré, Pomme Golden, Bonduelle Pois Chiches, Olives Vertes, CasaMayor Maïs Grillé Salé. Snacks/Other: Jus de Citron. more...
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3621 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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