Weigh In record (no journal entry) for 20 March 2021
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113 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 59.30g | Prot: 98.68g | Carbs: 119.72g.
Breakfast: Marilan Pitstop. Lunch: Bife de Carne de Vaca, Feijão Carioca, Arroz Branco (Cozido), Sadia Salsicha. Snacks/Other: Sadia Salsicha. more...
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Losing 0.5 kg a Week
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Bruno151615's Weight History
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