Weigh In record (no journal entry) for 20 March 2021
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68.8 kg
Lost so far: 9.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 130.76g | Prot: 119.87g | Carbs: 259.68g.
Breakfast: Milfina Magertopfen, Ströck Kornspitz, Marmelade, Banane, Haferflocken, Vollmilch. Lunch: Rio Mare Insalatissime Mais e Tonno, Ströck Kornspitz, Käse, Prosciutto. Dinner: Rosewein, Kräuterfrischkäse, Gemüsecremesuppe, Blätterteig, Speck, Ravioli mit Käsefüllung, Parmesan (Gerieben), Käsekuchen, Speiseeis, Gin, Ströck Kornspitz. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Layenberger Proteinriegel. more...
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2669 kcal
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Exercise:
Skiing (cross country) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 66.5 kg a Week
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Jimmy_U70's Weight History
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