Weigh In record (no journal entry) for 20 March 2021
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91 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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791 kcal
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Fat: 9.78g | Prot: 45.89g | Carbs: 125.86g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Kangkung, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Garam, Bawang Putih, Bawang Bombay, Bango Kecap Manis Light, Saori Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Jeruk (dengan Kulit), Hoka Hoka Bento Nasi Putih. Snacks/Other: Air, Apel, Pepaya, WRP Cookies. more...
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2384 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Vynaulfa's Weight History
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