蕭惟禧's Journal, 20 Mar 21

Weigh In record (no journal entry) for 20 March 2021

53.6 kg Lost so far: 6.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1240 kcal

Fat: 52.82g | Prot: 88.25g | Carbs: 101.32g. Lunch: 炒空心菜, 烤魚, 光泉無糖豆漿, 全家東京豚骨風味拉麵. Snacks/Other: 珍珠, 炸雞排. more...

1390 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight


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蕭惟禧's Weight History