Weigh In record (no journal entry) for 20 March 2021
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78.5 kg
Lost so far: 13 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 9.83g | Prot: 45.51g | Carbs: 112.99g.
Breakfast: Mamão, Qualy Qualy Vita , Pão Francês sem Miolo, Café com Açúcar, Jussara Leite Desnatado . Lunch: Alface, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Maçãs Red Delicious. more...
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Losing 1.4 kg a Week
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Karenrcas's Weight History
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