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baru juga mulai udah stuck in the moment 😆😆😆😆😆😆😆
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85 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 52.36g | Prot: 42.76g | Carbs: 308.42g.
Breakfast: Ubi Jalar (Manis), Pisang. Lunch: Nasi Putih, Royco Royco Ayam, Wortel, Pakcoy, Sawi Putih, Tahu Kukus. Dinner: Minyak Kelapa, Telur Rebus, Tempe Goreng Tepung, Mentimun (dengan Kulit), Wortel Dimasak, Sawi Putih, Nasi Putih. Snacks/Other: Kue Bawang, Pisang, Kecap Manis, Sambal Goreng, ABC Saus Sambal , Air, Cilok. more...
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steady weight
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sehat bugar dan ceria's Weight History
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