Weigh In record (no journal entry) for 09 December 2013
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90.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2013:
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2085 kcal
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Fat: 79.98g | Prot: 82.34g | Carbs: 203.65g.
Breakfast: Lidl Laugenbrötchen, Zucker, Penny Markt Fettarme H-Milch. Lunch: Erasco Reistopf mit Fleischklößchen. Dinner: Metzgerfrisch Delikatess Kasseler Nacken, hareico Kohlwurst, Kühne Grünkohl nach Oldenburger Art, Honig, Chianti. Snacks/Other: Baileys Truffles. more...
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3660 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 50 minutes. more...
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Gaining 1.0 kg a Week
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