Weigh In record (no journal entry) for 20 March 2021
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78.8 kg
Lost so far: 23.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 70.47g | Prot: 52.71g | Carbs: 12.64g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Ontbijtspek, Gebakken Ei. Dinner: Aldi Bouillonblokjes, Slagroom (Vol), Bleekselderij, Casa Italiana Gepelde Tomaten, Tomaten, Lidl Soepgroenten , Riblappen. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, Nevo Komkommer met Schil , AH Goudse Kaas Jong Belegen 48+. more...
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steady weight
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