edi.nardi's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

77.8 kg Lost so far: 0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1308 kcal

Fat: 55.77g | Prot: 99.88g | Carbs: 100.05g. Breakfast: Nestlé Chocolate Classic Meio Amargo 40% Cacau , Pura Vida Whey Protein Sabor Framboesa, Vigor Iogurte Grego Protein Tradicional. Lunch: Peito de Frango, Molho de Tomate Caseiro, Abóbora Japonesa. Dinner: Bimbo Rap10 Integral, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Batavo Manteiga Extra com Sal, Bauducco Torrada Integral. more...

2079 kcal

Exercise: Hiking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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edi.nardi's Journal, 20 Mar 21

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edi.nardi's Weight History