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edi.nardi
Journal
20 Mar 21
edi.nardi's Journal, 20 Mar 21
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Weigh In record (no journal entry) for 20 March 2021
77.8 kg
Lost so far:
0 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
1308 kcal
Fat: 55.77g | Prot: 99.88g | Carbs: 100.05g.
Breakfast:
Nestlé Chocolate Classic Meio Amargo 40% Cacau , Pura Vida Whey Protein Sabor Framboesa, Vigor Iogurte Grego Protein Tradicional.
Lunch:
Peito de Frango, Molho de Tomate Caseiro, Abóbora Japonesa.
Dinner:
Bimbo Rap10 Integral, Vapza Peito de Frango Desfiado Cozido.
Snacks/Other:
Batavo Manteiga Extra com Sal, Bauducco Torrada Integral.
more...
2079 kcal
Exercise:
Hiking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
steady weight
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edi.nardi's Weight History
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