Weigh In record (no journal entry) for 20 March 2021
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63.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 93.92g | Prot: 103.69g | Carbs: 77.16g.
Breakfast: Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Chamomile Tea (Brewed) , Earthbound Farm Organic Blueberries, Almond Butter, Sola Deliciously Seeded Bread. Lunch: Follow Your Heart Organic Vegenaise, ShopRite Muenster Cheese, Boar's Head Lower Sodium Turkey Breast, Cedar's Whole Wheat Wraps, Chamomile Tea (Brewed), Earthbound Farm Organic Baby Arugula. Dinner: Appel Foods Nut Crumbs (Original), Fresh Lemon Juice, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, ShopRite Baby Bella Mushrooms, Nature Sweet Cherub Tomatoes, Mixed Salad Greens, ShopRite Part Skim Shredded Mozzarella Cheese, Cooked Spaghetti Squash, Baked or Broiled Salmon. Snacks/Other: Woodstock Farms Almonds. more...
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1842 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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