Weigh In record (no journal entry) for 20 March 2021
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74.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 107.03g | Prot: 156.40g | Carbs: 202.97g.
Breakfast: Milk (Nonfat) , Hummus , Whole Wheat Bread, Egg, Olive Oil , Green Olives. Lunch: Yogurt, Buckwheat Groats (Cooked, Roasted) , Almond Chicken. Snacks/Other: 1% Fat Milk, Lindt Excellence Intense Orange Dark Chocolate. more...
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380 kcal
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Exercise:
Swimming and walking - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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najlaa makhlouf's Weight History
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