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oggi si va in mare con le montagne innevate di fronte
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 46.15g | Prot: 67.88g | Carbs: 163.04g.
Breakfast: Caffè Espresso, Fiorentini Gallette di Mais al Cioccolato Fondente. Lunch: Prugne, Mela, Olive Verdi, Tonno in Olio (in Scatola), Carrefour Insalata Iceberg . Dinner: Prugne, Mela, Birra, Riso alla Cantonese, Ravioli al Vapore. more...
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620 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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