Weigh In record (no journal entry) for 20 March 2021
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72.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 38.46g | Prot: 160.56g | Carbs: 180.58g.
Breakfast: İçim Fit Süt Vanilyalı, Banvit Hindi Füme . Lunch: Doğanay Şalgam Suyu, Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Marul, Ekmek, Ayran, Mercimek Köftesi. more...
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steady weight
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ucan teneke's Weight History
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