Weigh In record (no journal entry) for 20 March 2021
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 66.07g | Prot: 150.19g | Carbs: 118.13g.
Breakfast: Lindt 85%黑巧克力, 桂格麦片(Quaker) 即食燕麦片 原味, 煮熟的鸡蛋白, 煮鸡蛋, 诺特兰德 乳清蛋白. Lunch: 金龙鱼 大豆油, 豆干, 鸭腿, 米饭. Dinner: Lindt 85%黑巧克力, 鸡腿（不吃皮）, 诺特兰德 乳清蛋白, 三元 纯牛奶. more...
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Losing 3.9 kg a Week
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Mickey W's Weight History
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