Weigh In record (no journal entry) for 09 December 2013
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52.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1480 kcal
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Fat: 76.20g | Prot: 62.57g | Carbs: 133.66g.
Breakfast: Nature's Source Nutzy Crunch. Lunch: Fish Fingers. Dinner: Ace Mealie Meal, Minced Beef, Pyotts Cream Crackers. Snacks/Other: Shortcake Biscuit, Bakers Jolly Jammers, Stork Country Spread Medium Fat. more...
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Losing 0.1 kg a Week
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LeeBotha's Weight History
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