Weigh In record (no journal entry) for 20 March 2021
|
107.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Fat: 86.10g | Prot: 56.05g | Carbs: 185.84g.
Breakfast: Leerdammer Käse, Kühne Senf Mittelscharf, Wiesenhof Hähnchen-Grillbraten, Kühne Senf Mittelscharf, Coppenrath & Wiese Weizenbrötchen, Rabenhorst Antioxidantien, Zucker. Dinner: Rosewein, Obstler, Italiamo Tiramisu, Thermomix Blumenkohl-Cremesuppe, Gmyrek Bregenwurst Gebrüht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|