Weigh In record (no journal entry) for 09 December 2013
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148.3 kg
Lost so far: 16.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1723 kcal
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Fat: 64.69g | Prot: 130.63g | Carbs: 152.91g.
Lunch: Spaghetti Bolognaise. Dinner: Liebig Soupe Potiron Châtaigne, Petit Navire Filets de Maquereaux Basilic Tomate, Saumon Fumé, Petit Navire Thon Vapeur. more...
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6291 kcal
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Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour, Sitting - 4 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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