Weigh In record (no journal entry) for 20 March 2021
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103.7 kg
Lost so far: 22.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 20.46g | Prot: 50.67g | Carbs: 56.46g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Dimsum, Cabai Merah atau Rawit, Kangkung, Ayam Goreng. more...
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Losing 0.2 kg a Week
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rizkiarsika's Weight History
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