Weigh In record (no journal entry) for 20 March 2021
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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3410 kcal
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Fat: 85.69g | Prot: 218.16g | Carbs: 303.84g.
Breakfast: Mela, Bulk Powders Pure Whey Isolate 90 Chocolate, Bulk Powders Burro di Arachidi, Crownfield Fiocchi D’Avena. Lunch: Fior Fiore Coop Petto di Pollo al Forno , Coop Cioccolato Bianco, Carote, Coop Mais Dolce, Pane Bianco, Mulino Bianco Gran Cereale Cioccolato. Dinner: Focaccia Barese, Philadelphia Philadelphia Active, Rovagnati Prosciutto Cotto Gran Biscotto. Snacks/Other: Chianti, Burro di Arachidi, Barilla Farina Integrale, Banana, Olio Extra Vergine di Oliva, Uovo, Mela, Myprotein Protein Bar Elite Caramel & Hazelnut. more...
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Gaining 1.4 kg a Week
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