damlaasismannn's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

63 kg Lost so far: 2.2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

638 kcal

Fat: 26.47g | Prot: 56.61g | Carbs: 42.61g. Breakfast: Zeytin, Bitkisel Çay, Aknaz Yarım Yağlı Beyaz Peynir , Yumurta Omleti, Kiraz Domates. Lunch: Coca-Cola Şekersiz, Burger King Hamburger. Dinner: Izgara Balık. Snacks/Other: Nescafe İkisi Bir Arada, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...

1680 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 3.1 kg a Week

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damlaasismannn's Journal, 20 Mar 21

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