Weigh In record (no journal entry) for 09 December 2013
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52 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1374 kcal
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Fat: 52.56g | Prot: 80.75g | Carbs: 152.53g.
Breakfast: Капустный Салат, Nescafe Cappuccino, Грецкие Орехи, Курага, Овсяная Каша на Воде. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Капуста Тушеная, Сыр Пармезан (Твердый). Dinner: Салат Овощной, Тануки Ролл Филадельфия. Snacks/Other: Сыр Пармезан (Твердый), Зеленое Яблоко, Мандарины. more...
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1720 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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Emily1792's Weight History
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