Weigh In record (no journal entry) for 20 March 2021
|
84.3 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 52.94g | Prot: 28.23g | Carbs: 157.44g.
Breakfast: Aldi Canadian Maple Syrup, Butter , Silver Spoon Caster Sugar, Egg, Sainsbury's Plain Flour, Whole Milk. Lunch: Aldi Extra Mature Cheddar Cheese, Tesco Mushrooms, Hovis Seed Sensations Wholemeal Bread. Dinner: Aldi Basmati Rice, Blue Dragon Coconut Cream, Tesco Chick Peas, Butternut Winter Squash , Onions , Sunflower Oil. Snacks/Other: Ryvita Original Crispbread, Honey, Butter. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pepethepup0's Weight History
|