Weigh In record (no journal entry) for 20 March 2021
|
63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 38.20g | Prot: 100.06g | Carbs: 105.19g.
Breakfast: Myprotein Gluten Free Rolled Oats, Coop Yogurt Bianco Naturale Magro. Lunch: Land Formaggio Spalmabile Light, Gran Mare Tonno al Naturale, Rima Benessere Piarima Fit. Dinner: OK Bio Gallette di Mais, Land Formaggio Spalmabile Light, Le Freschette Bresaola della Valtellina I.g.P., Rima Benessere Piarima Fit. Snacks/Other: Carote, Gran Casale Grana Padano, Conad Nocciole Sgusciate. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|