Weigh In record (no journal entry) for 09 December 2013
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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2565 kcal
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Fat: 88.63g | Prot: 89.34g | Carbs: 333.55g.
Breakfast: Caramel Custard Flan (Dry Mix), Kiwi Fruit, Corn Flakes, Chocoarroz, Coffee with Milk. Lunch: Peanuts, Almendrado, Beer, Cheese Pizza. Dinner: Postre Dulce de Leche, White Rice, Tuna in Water (Canned), Cheese Pizza. Snacks/Other: Chocolate, Leche, Watermelon. more...
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2099 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Sebastian_72's Weight History
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