Weigh In record (no journal entry) for 20 March 2021
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108.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 55.90g | Prot: 77.66g | Carbs: 317.35g.
Breakfast: Banan. Lunch: Lidl Valnötsbröd, Eldorado Skagenröra, Starköl, Edamer Ost, ICA Chorizo, Kokt Ägg. Dinner: Starköl, Grekisk Sallad, Kronfågel Kycklingfilé. Snacks/Other: Lösgodis, Royal Crown Energidryck Energidryck, Rom, Royal Crown Energidryck Energidryck, Rom, Estrella Grill Chips, Starköl. more...
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3005 kcal
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Exercise:
pw - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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magnus_sandstrom's Weight History
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