Weigh In record (no journal entry) for 20 March 2021
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81.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 81.68g | Prot: 154.82g | Carbs: 148.21g.
Breakfast: Campobasso Mandorle, Mulino Bianco Gran Cereale Classico, Mandarino, Milbona Skyr Mirtillo. Elevenses: Mulino Bianco Pan Bauletto Integrale, Grana Padano Grana Padano. Lunch: Melanzana, Vivi Verde Coop Gallette di Farro Biologiche, Conad Zucchine a Rondelle, Olio Extra Vergine di Oliva, Jocca Fiocchi di Latte. Tea: Fage Yogurt Greco Total 0%, EuroCompany Noci Sgusciate. Dinner: Olio Extra Vergine di Oliva, Coop Pollo Allo Spiedo, Patate al Forno. more...
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Losing 0.9 kg a Week
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carlo.filiberto's Weight History
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