Weigh In record (no journal entry) for 20 March 2021
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80.3 kg
Lost so far: 6.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 39.63g | Prot: 136.19g | Carbs: 240.34g.
Breakfast: Mila Skyr Lampone, Colfiorito Farro Soffiato al Naturale, Ribes, More, Mirtilli, Fragole, Chiquita Banana. Lunch: Rinaldi Olio Extra Vergine di Oliva, Aia Tagliata di Petto di Pollo, Couscous (Cotto). Dinner: Rigamonti Bresaola della Valtellina, Pomodori Ciliegini, Brimi Mozzarella a Cubetti, Sale, Rieper Farina di Farro, Lievito di Birra Fresco, Miele. Snacks/Other: Altromercato Cioccolato Fondente Extra 70%. more...
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Losing 2.8 kg a Week
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LaManu83's Weight History
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