Weigh In record (no journal entry) for 20 March 2021
|
70.4 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 52.87g | Prot: 109.34g | Carbs: 227.46g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere, Pekannüsse, Nesquik Knusper-Frühstück, Mein Q Fitness-Quark Protein Erdbeere. Lunch: Rote Paprika, Tomaten, Schafskäse, Lachsfilet, Ebly Sonnenweizen, Putenbrust Fleisch. Dinner: McDonald's McFlurry Smarties. Snacks/Other: Rausch Schokolade 80%, Banane. more...
|
Losing 8.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harry Walter's Weight History
|