Weigh In record (no journal entry) for 20 March 2021
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50 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 54.07g | Prot: 75.80g | Carbs: 251.37g.
Breakfast: Caffè (Espresso), Kalisti Tahina, Uovo. Lunch: Boonekamp Petrus, Birra, Ondina Due Filetti di Acciughe, Milbona Mozzarella Grattugiata, Despar Pomodori Pelati , Olio Extra Vergine di Oliva, San Martino Miscela Integrale per Pizza, Focaccia e Tigelle. Dinner: Molinari Sambuca, Sachsen Milch Yogurt Magro 0,1%, Selex Bitter Rosso, Ghisetti Rape Rosse Pelate. Snacks/Other: Mele Fuji, Banana. more...
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2042 kcal
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Exercise:
Watching TV/Computer - 4 hours, Reading - 3 hours, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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dodo.signorelli's Weight History
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