Weigh In record (no journal entry) for 20 March 2021
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 25.21g | Prot: 51.41g | Carbs: 95.63g.
Breakfast: AH Magere Franse Kwark, Quaker Havermout (40g), Aalbessen. Lunch: Danone Hüttenkäse , Koolhydraatarm Brood. Snacks/Other: SPAR Roomboter Koekje. more...
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Losing 3.5 kg a Week
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