Weigh In record (no journal entry) for 20 March 2021
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59.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 30.78g | Prot: 72.23g | Carbs: 213.94g.
Lunch: 시금치나물, 콩나물무침, 미트리 닭가슴살, 곰곰 동글 현미밥. Dinner: 매일 바이오 플레인 저지방 요거트, 냉동 블루베리, 파인애플, 셀렉스 웨이 프로틴 드링크 초코. Snacks/Other: 네슬레 킷캣 카라멜, 농심 신라면, 찐고구마. more...
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1903 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kimyounara's Weight History
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