Weigh In record (no journal entry) for 20 March 2021
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62 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 30.32g | Prot: 54.33g | Carbs: 63.95g.
Breakfast: Kabak, Eti Lifalif Yulaf Ezmesi, Havuç, Salatalık, Lor Peyniri, Yumurta Omleti, Roka Marulu, Pınar Aç Bitir Hindi Salam, Çay (Demlenmiş). Dinner: Kilikya Acılı Şalgam Suyu, Hamsi Tava, Mevsim Salata. Snacks/Other: Patlamış Mısır, Beypazarı Maden Suyu, Eti Karam İçibol, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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ıch bin sibel's Weight History
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