Weigh In record (no journal entry) for 20 March 2021
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66.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3682 kcal
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Fat: 111.27g | Prot: 140.20g | Carbs: 244.84g.
Breakfast: Keitetty Kananmuna, Tuorekurkku (Kuorineen), Valio Polar 5%, Rainbow Ohut Broilerileikkele, Lätta Mini 28%, Maitokahvi, Vaasan Kauratyynyt. Lunch: Rainbow Pitkäjyväinen Riisi, Fazer Amica Butter Chicken. Dinner: Felix Street Kitchen Dip'n.Pizza Dressing, HK Pyttipannu. Snacks/Other: Maitokahvi, Maxim Boost Fresh Grapefruit, Fazer Amica Butter Chicken, Blue Dragon Munanuudelit, A. Le Coq Olut, Koskenkorva Viina. more...
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Losing 0.7 kg a Week
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lakkanen's Weight History
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