Weigh In record (no journal entry) for 20 March 2021
|
79.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 76.85g | Prot: 87.44g | Carbs: 168.18g.
Breakfast: DM Bio Maiswaffeln Gesalzen , Banane, Butter, Räucherlachs, Vollkornbrot, Kaffee mit Milch, Leerdammer Leerdammer Feine Scheiben. Lunch: Monolith Auberginen in Scharfer Gemüsezubereitung , Gelbe Paprika, Reis (Gekocht), Norma Thunfischstücke in Pikanter Sauce. Dinner: Rote Beete, Shakshuka, Freshona Stangenspargel . Snacks/Other: Dattel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|