Weigh In record (no journal entry) for 20 March 2021
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97.7 kg
Lost so far: 4.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 73.03g | Prot: 101.92g | Carbs: 288.33g.
Lunch: Rustica Sauce Crudités Nature, Salade Verte, Lustucru Gnocchi à Poêler, Le Gaulois Cordon Bleu de Poulet. Dinner: Poulet, Lustucru Gnocchi à Poêler. Snacks/Other: Nesquik Chocolat Chaud, Gâteau au Chocolat (sans Glaçage), Jafaden Tropical , Zarewitsch Vodka. more...
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3420 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Standing - 6 hours, Showering - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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